Clock Teaspoon

Breakfast(8'clock) : oatmeal(with only water added), with a fist of raspberries and a teaspoon of brown sugar.
Lunch(11'clock): sourdough bread, with healthy spread
Snack(2'clock): this is a shake made of; 1 banana, a fist of strawberries, 1 egg and a little water. (btw try this. it's good)
Dinner(5'clock): fish or chicken with some vegetables.
Evening snack(8'clock): avocado or a fruit.

and besides that I workout for 2 hours(aerobic exercise) in the morning, and do a 30-minute walk in the evening.

So how much do I burn in a week? I weigh 150 lbs, and I'm 5'1.