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Hot feet and trembling hands after running and a shower?
That happened a couple of days ago. I spent the morning (9am-1pm) outdoors playing basketball. Not continuously. I think only 20% of my time was spent actually playing, the rest was spent talking (:
Later on I went for a 3-4miler (maybe about 5k?) at about 6pm. It wasn't a very hardcore run. Moderate speed.
After that I couldn't stand having been sticky and gross all day so I jumped into the shower about 5 minutes after my run. I guess I wasn't really thinking at that point in time 'cause my mother said I would get spots from showering when still sweaty.
But what was weird was that after I got out of the (cold) shower my body was still burning hot, especially my feet! I stuck them in a bucket of cold water with ice cubes but I didn't cool completely until after a few hours.
Also, at dinner my hands were trembling. My sister called it overexertion but I'm sure I didn't overexert. So what could be the problem?
The trembling hands can be due to a lack of potassium or just dehydration. The feet can also be attributed to the same reason.