If You"ve Found it Hard To Find Plated Tea , This is The Place For You!
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 Tea Demitasse Forks Teapot Design Eaches BRAND NEW  US $3.00
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 Tea Demitasse Knives Spreaders Teapot Design BRAND NEW US $3.00
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 Gorgeous 5 piece Tea Service w tray No Monograms US $5,145.98
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 Vntg 67 Piece Silverplate Flatware Set 67 Pc Nobility Silverplate Flatware Set US $64.95
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 FB ROGERS SILVER CO 1883 SILVER SET US $34.99
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 NICE OLD UNUSUAL SILVER PLATED TEA CADDY US $1.57
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 Grosvenor Flatware Silver plate 1921 US $310.00
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 Vintage Andover Silver plate Tea Pot with Hinged Lid 9 Tall US $25.00
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 5 PCS SILVER PLATED TEA COFFEE SET ETCHED DESIGN WITH TRAY US $9.99
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 International Silver co and Rogers Silver Tea Set US $40.01
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 CONCEPT INTERNATIONAL SILVERPLATE ICE TEA SPOON US $4.95
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 5 PIECE PLACE SETTING SIGNATURE SILVERPLATE 1950 US $9.99
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 A VINTAGE SILVER PLATED EPNS TEA POT US $99.99
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 Vintage Rogers Silverplate Tea Pot Set 2 Trays US $20.00
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 5 piece Silver plated tea coffee set by MeridenCA 1850 US $1,250.00
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 sheridan silversmith silver plated tea coffee service set US $45.00
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 VINTAGE STERLING SILVER PLATED TEA COFFEE POT US $9.99
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 Antique Crescent Silver Tea Pot US $75.00
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 Vintage Very Large Sheridal Silverplated CoffeeTeapot US $65.99
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 LOUIS TEA SPOON EATON CO HADDON PLATE US $6.95
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 DUCHESS TEA SPOON TUDOR PLATE US $5.95
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What Is Your Plate Size?
Want To Benefit Your Waistline? Monitor Your Plate Size
There are many, many, many rules and guidelines and suggestions in fitness and dieting these days, so many I could never begin to list them all. One rule, however, I think is simple, yet very important, portion size. We are told, that we need to watch how much food we put on our plate, and stick to the rule of avoiding the urge to go back for seconds.
Let's take it back to the basics though, something very essential, that is very easily overlooked. Plate size. I know, sounds simple, but plate size can make all the difference in how much you consume at any single meal.
Findings on Thenondietermindset.com, show that plate size does truly matter when it comes to eating, because we usually tend to eat what we put on our plate. So instead of measuring food, as a diet would have you do, begin with changing your plates instead. Think about the total diameter of the plate including the rim or border, do not allow portions to reach outside of these diameters.
Our minds can play sly tricks on us but sometimes we can use these little tricks in our favor. If we fill the entire diameter of a 8 inch plate with food and eat all of it, we will feel satisfied, whereas if we fill only half of the diameter of a 12 inch plate, we will feel the need to go back and get more, as if we have been deprived in some way.
We are all bound to be put in situations that make it difficult to make the right food choices, but using some basic and simple reminders we may just be able to keep ourselves in check:
If you are heading somewhere you know there will be a lot of food and temptation (i.e. eat before you go to a party or grocery store. If you go on a full stomach your brain is able to make rational decisions about food. When snacking, portion your snack into a small bowl, you are more likely to consume large amounts if you take the whole bag. When dishing up for a meal, use a salad plate, as opposed to a dinner plate, this will help with portion control, and remember not to go back for more.
Drink water, avoid alcohol, soda or any sugary drink. Drink tea for flavor, which had been shown to promote a higher metabolism in studies.
Use daily opportunities to gain small bits of exercise, take the stairs rather than the elevator, park at the end of a parking lot and walk, or take a big step and ride your bike or walk to work.
The Bottom Line Taking all of the above into account, remember the basic rule. You will be amazed by how taking these few bits of advice, especially monitoring your plate size will make a dramatic difference in your weight loss goals.
Staying fit and dieting are not so easy to do, or not easy for most of us. You need to make yourself accontable and tell others of your plans to change your lifestyle. Consider using a personal trainer who will keep you on track with your exercise routine.
About the Author
Zach Hunt is a Personal Training expert and the owner of Physzique, a personal fitness coaching company in Spokane, WA helping people to look and feel great. Go here: personal trainer Spokane for more info on these services and more great fitness tips.